You can maintain optimal oral health by developing good oral hygiene habits. Doing so helps prevent various oral health concerns, including gum disease and tooth decay. Good oral hygiene habits include avoiding sugary items in your diet, twice daily brushing, daily flossing, and visiting the dentist regularly for checkups and professional cleanings. If you live in the Flushing and Kew Gardens Hills areas, Dr. Zev Maybruch is an expert in the field and can be your dentist for regular checkups.
Good Oral Hygiene Habits
Developing good oral hygiene habits is important for several reasons. Not only do good dental hygiene habits promote better oral health, but they can also contribute to better health overall. Many oral health problems resulting from poor dental hygiene have been linked to a variety of health conditions in the body, such as heart disease and certain types of cancers. Your Flushing dentist can help you maintain your best oral health through regular exams and cleanings. Additionally, your oral hygiene routine should include the following habits for better health:
- Brushing and flossing daily
- Using a toothpaste containing fluoride
- Brushing gently with a soft-bristled brush
- Scheduling regular dental checkups
- Limiting consumption of sugary items
- Avoiding or stopping smoking
Good oral hygiene habits that can be performed at home include brushing twice daily with a toothpaste that contains fluoride. Using a soft-bristled brush that is gentle on the gums is also important, as is regularly flossing. Regular dental checkups give your Flushing dentists an opportunity to look for potential oral health problems and treat them before they become worse. Dental checkups also include a thorough professional cleaning that removes such problems as plaque and tartar buildup that cannot be easily removed at home.
Of course, another important habit to incorporate into your routine is limiting or avoiding the consumption of sugary foods and drinks. The sugars in such items react with the bacteria on teeth and form an acid, which can erode tooth enamel. When tooth enamel erodes, teeth are at risk for infection and decay. Smoking can also cause oral health problems, including gum disease and tooth loss. It is best to avoid smoking altogether. For those who already smoke, quitting can improve oral health and reduce the risk of developing gum disease and suffering tooth loss.
Regular dental visits are just as important to a good oral hygiene routine as brushing and flossing at home daily. To maintain good oral hygiene habits, schedule a dental checkup with Dr. Maybruch, your Flushing area dentist, by calling his dental practice at (718) 263-8300 today.